NHS Ayrshire and Arran are running a Functional Fitness MOT for Troon Men’s Shed members on the afternoon of Monday 24th February in the Scout Centre and booking is required as spaces are limited.
Tests will include blood pressure, balance, hand grip strength, flexibility of reach, upper shoulder flexibility and then a discussion at the end with an NHS Occupational Therapist.
Participants will get an information pack, a book to score their results, an indication of how they are doing compared to their peers and if they could benefit from increasing their activity.
A few spaces are still available for the Functional Fitness MOT at 3pm on Monday 24th February. If you would like to book a space then please email secretary.troonmensshed@gmail.com