The Functional Fitness MOT session on 24th February was fully booked and 24 members of Troon Men’s Shed were tested by the Occupational Therapy team from NHS Ayrshire & Arran to give an indication of their exercise performance.
After completion a health questionaire and having their blood-pressure taken and a diabetes test, participants undertook a series of tests to measure their flexibility and strength in a number of different areas.
The individual’s scores in each test were then compared with a set of ‘normal values’ to give an idea on the peformance compared to someone of the same age and to indicate any areas where some increased activity could be of benefit.
Members enjoyed the afternoon and the feedback was postive and our thanks go to the Occupational Therapy team from NHS Ayrshire & Arran for running this very worthwhile session.